SMART Goals for New Year’s Resolutions Are you setting a goal to “get healthy” in the New Year? You might be setting yourself up for failure before the New Year even starts. It’s not that your goal is bad or impossible. Your goal just isn’t SMART enough. But with a few tweaks, you can establish […]
View ArticleEmpower Yourself by Recognising Your Freedom to Choose “When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor Frankl We may not always be able to control the circumstances of a given situation we find ourselves in. But we always have the freedom to choose how we respond. […]
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